5 cooker spicy stew Recipes

olive oil, beef stew meat, salt and pepper to taste, garlic, minced, chopped fresh ginger, fresh jalapeno peppers, diced, curry powder, diced tomatoes with juice, onion, sliced and quartered, beef broth

extra lean ground beef, spicy bulk sausage (casings removed ), onion, chopped, carrots, chopped, celery, chopped, bell pepper, chopped (red or green ), salt and pepper, dried oregano, garlic cloves, minced, stewed tomatoes and green chilies, green beans, chili powder, instant rice, uncooked

olive oil, beef stew meat, salt and pepper to taste, garlic, minced, chopped fresh ginger, fresh jalapeno peppers, diced, curry powder, diced tomatoes with juice, onion, sliced and quartered, beef broth

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat