3 cooker casserole low fat Recipes

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

english muffin bread, cubed, moringster farms vegetarian sausage crumbles, egg beaters egg substitute, nonfat milk, low-fat cheddar cheese