24 converting seeds ground Recipes

sliced mushrooms, chopped onion, garlic cloves, minced, chopped fresh parsley or 1 tbsp dried parsley flakes, finley chopped fresh basil or 1 tbsp dried basil leaves, redcued sodium chicken broth, uncooked arborio rice or 1 1/2 cups converted rice, chicken tenders, cut into 1/2 inch pieces, cooked, broccoli florets , cooked crisp-tender, tomatoes, seeded, chopped, salt, ground black pepper, grated parmesan cheese

bacon (can use more ), ground beef, onion, chopped, green bell pepper, seeded and finely chopped (optional), dried chili pepper flakes (optional or to taste), minced fresh garlic (or to taste), grated parmesan cheese (can use more ), salt and pepper (i use seasoned ), uncooked converted rice (a little more rice won tsp hurt but you might need to cook a little longer), tomato soup, pasta sauce (homemade or store bought ), water , if needed (use can from the soup), shredded cabbage (about 1/2 of a small cabbage), shredded cheddar cheese (optional or to taste) or 2 cups mozzarella cheese (optional or to taste)

sweet red peppers or 4 medium green bell peppers, tops cut off and seeds and pith removed, black beans, rinsed and drained, shredded monterey jack pepper cheese (1 cup), salsa, onion, chopped (1/4 cup), frozen corn, uncooked converted long grain rice, chili powder, ground cumin, reduced-fat sour cream (optional)