3 conquistador Recipes

eggs, milk (i like cream, makes it richer) or 3/4 cup cream (i like cream, makes it richer), italian sausage or 1 lb chorizo sausage, green chilies, chopped, chopped onion, cumin, chili powder, pepper, shredded cheddar cheese, deep dish pie shell, sour cream, shredded lettuce, tomato, cut into wedges

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper