3 con lots Recipes

olive oil, canola oil, white wine vinegar, garlic (pressed thru a press), black pepper (lots), fresh egg rotini pasta, fresh spinach rotini pasta, fresh red pepper rotini pasta or 1/3 lb dried tri-colored pasta, salami, sliced 1/4 inch strips, green bell pepper , cut into 1/4 inch wide strips no longer than 2 inches long, red bell pepper , cut into 1/4 inch wide strips no longer than 2 inches long, pitted black olives, quartered, sliced green onion, grated parmesan cheese, grated romano cheese, italian parsley, finely chopped

sofrito sauce (check out recipe # from my recipes), pigeon peas (any canned bean will do), tomato sauce, salt, spam (don tsp ask a lot of people use it, substitute a ham steak), cooking oil, sazon goya, pitted green olives, rice (rinsed ), water