4 colombian breast Recipes

short-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers

skinless roasting chicken, cut into 8 pieces, skinless chicken breast, cut in 1/2, onion, quartered, carrots, cut into 4 pieces, celery rib, cut into 4 pieces, bay leaf, garlic cloves, pressed or 3 garlic cloves, minced, fresh cilantro, stems only (leaves reserved for soup), onion, finely chopped, carrots, peeled and finely chopped, celery rib, finely chopped, baking potatoes, peeled and cut into 1/2-inch cubes, lemons , juice of (please not the bottled stuff) or 1 lime, juice of (please not the bottled stuff), garlic cloves, minced, fresh cilantro, leaves only, finely chopped, scallions, finely chopped, olive oil, ground cumin or 2 pinches bijol seasoning, crushed red pepper flakes, saffron threads or 1 bijol seasoning, very ripe tomato, halved, seeded, and finely chopped, scallion, finely chopped, garlic clove, crushed and mashed into a paste with 1/4 tsp salt, lemons , juice of (please not the bottled stuff) or 1/2 lime, juice of (please not the bottled stuff), jalapeno pepper, seeded and very finely minced (we used less), minced cilantro leaves, salt

chicken stock, yucca root, peeled and cut into 1 inch cubes, plantains, peeled, halved , and sliced into thirds lengthwise, red potatoes , peeling optional, cut into chunks, whole skinless chicken breasts, quartered with bones left on, lemons , juice of, cumin, scallions, cilantro, salt and pepper, to taste, all-purpose flour, butter