27 cod spring Recipes

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt

butter, spring onion, sliced, plain flour, milk, cod , coley skinned & cut into chunks or 500 g haddock fillets, skinned & cut into chunks, cooked tiger shrimp, smoked salmon , cut into strips, cooked scallops, chopped dill or 1 tbsp parsley, lemon , zest of, lemon , juice of, sweet potatoes, peeled, butter, matured cheddar cheese, grated

easy cook basmati rice, chicken stock, crabmeat, cod, skinned and minced, spring onions, finely chopped, stalk lemongrass, finely chopped, green chili , deseeded and finely chopped, gingerroot, grated, fresh coriander, chopped, plain flour, egg, salt and pepper, vegetable oil (for frying )

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

smoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper