4 cod scales Recipes

cod fish fillets (6 5-oz & relatively thin fillets), baby new potatoes (washed & left unpeeled ), olive oil, garlic cloves (crushed ), cracked black pepper, lemon juice, fresh dill (chopped )

banana leaves, orange chili, finely sliced, yellow chili, finely sliced, red chili, finely sliced, fresh coconut, grated, knob ginger, grated, fresh coriander, leaves roughly chopped, plus extra for garnish, cod fillets, skin on , scaled and pin boned, extra-virgin olive oil, sea salt, limes, cut in half

olive oil, pomegranate molasses, red wine vinegar, garlic, minced, salt, fish, cleaned ,scaled and filleted (sea bass, cod, or tilapia fillets would be good, but don tsp limit yourself to these)