23 cod plum Recipes

olive oil, chopped onion, garlic, minced, sliced fresh baby carrots, sliced quartered plum tomatoes, chopped green bell pepper, fennel seed, bay leaf, dry white wine, clam juice, cod fish fillet, cut into 1 inch pieces, shelled deveined uncooked medium shrimp, sugar, dried basil, salt and pepper, hot sauce, chopped fresh parsley

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt