5 coconut parfaits coconut walnut Recipes

raspberry sorbet, coconut-walnut crunch, coconut sorbet, fresh raspberries, chambord (raspberry-flavored liqueur)

cold fat-free milk, instant french vanilla pudding mix, coconut extract, reduced-fat vanilla wafers, divided, firm banana, sliced, chopped walnuts, toasted, sliced fresh strawberries, halved green grapes, flaked coconut, toasted

old-fashioned rolled oats, raw sunflower seed kernels, shredded sweetened coconut, chopped walnuts, flaxseed meal, ground cinnamon, salt, butter, melted, honey, vanilla extract, plain fat-free greek yogurt, raspberries

cold nonfat milk, french vanilla instant pudding, coconut extract, reduced-fat vanilla wafers, divided, firm banana, sliced, walnuts, toasted and chopped, fresh strawberries, sliced, green grape, halved, flaked coconut, toasted