4 clean your casserole Recipes

extra lean ground beef, onion, chopped, carrots, cleaned, sliced, tomato juice, worcestershire sauce, chili flakes (optional), cabbage, coarsely shredded, roma tomatoes, chopped, low-fat cheese, shredded (your choice ), salt & pepper

fine egg noodles, stewed tomatoes, tomato sauce, meat seasoning, green onion, chopped, cheddar cheese, grated, salt, cream cheese, sour cream, lean ground beef, garlic powder, black pepper, sugar

rolls , crescent from a can, egg substitute, seasoned with salt and pepper, cheese , 2% and shredded, your favorite variety, parmesan cheese, sliced with a potato peeler, red bell pepper, diced, red onion, diced, spinach, fresh and torn, tomato, diced, ham, chopped, fresh parsley, roughly chopped