4 clean toast quinoa Recipes

olive oil, garlic cloves, minced, leek, white and light green parts only, cleaned and thinly sliced, reduced-sodium vegetable broth, butternut squash, peeled and diced, quinoa, golden raisin, baby spinach, walnuts, toasted and chopped

red onions or 1 large red onion, diced, garlic cloves, minced fine, quinoa, rinsed and toasted, lentils, cooked (i used leftover red lentils), mushrooms, cleaned and coarse chopped, black mustard seeds, vegetable broth (i use homemade ), water, divided, baby spinach, washed and chopped, fresh ground pepper (optional), sea salt (optional), pine nuts, toasted (optional), olive oil flavored cooking spray