48 clean eating Recipes

chicken tenders, garlic, minced, balsamic vinegar, honey, chicken broth, fresh parsley (optional)

water, beer, hot pepper sauce (to taste), head elephant garlic , smashed, lemons, halved, fresh bay leaves or 4 dried bay leaves, onions, quartered, old bay seasoning, salt, kielbasa, sliced, andouille sausage, ears fresh corn, cleaned & broken into 2 (1/2 halved or 1/4 if large) or 3 lbs small potatoes (1/2 halved or 1/4 if large), live crabs, dungeness crabs, shrimp, lobsters, dozen littleneck clams

leek, cleaned weight (500g), oil (for frying ), apples , sweet eating, feta cheese (60g), garlic, finely chopped, salt, black pepper, coarsely ground, nutmeg, ground, cumin seed, fennel seed, tabasco sauce or hot pepper sauce or chopped hot pepper, flour (30g), milk (500ml)

chicken wings, cleaned and dried (for sally s...because they are so tasty to eat), limes , juice of, large, coke (for tornadoesthree cause she needs a little sugar rush every now and then.), coconut rum, caribbean jerk seasoning , dry jerk seasoning (for cookie dog because she s got layers to her!), caribbean jerk seasoning, coconut rum, cucumber, diced small (for charmie..because she likes the color green), sour cream (for michelle berteig becuase it s cool and tart like her), lime juice (for boomette1 because she likes the taste and smell of limes), coconut rum (for noramarie, because she likes the taste), salt (for lori in canada cause she s been told she seasons well), pepper (for shawna landers because she s spppicy!), granulated garlic (for bigbadbrenda because it gives you a lift), cilantro, chopped for garnish (for bmxmomto4 because she always adds a little bit of color!)

olive oil, white onion, chili powder, kidney beans, yellow split peas, black beans, romano beans, corn kernels, vegetable broth, crushed tomatoes, tvp, all bran buds, dark chocolate

fresh calamari, cleaned and drained, lemons, cut into 1/8-inch thick slices, plus 2, cut into wedges, sea scallops , cut in half across the diameter, whitebait , or other small fish to eat whole, rock shrimp, oysters, shucked and chilled, tiny sole, peeled and gutted, blowfish tails, peeled, cornstarch, superfine (quick mixing) flour, extra virgin olive oil, for frying, salt and pepper, to taste