4 clean eating mix Recipes

ground cinnamon, ground ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

fresh calamari, cleaned and drained, lemons, cut into 1/8-inch thick slices, plus 2, cut into wedges, sea scallops , cut in half across the diameter, whitebait , or other small fish to eat whole, rock shrimp, oysters, shucked and chilled, tiny sole, peeled and gutted, blowfish tails, peeled, cornstarch, superfine (quick mixing) flour, extra virgin olive oil, for frying, salt and pepper, to taste