4 cinnamon lunch box Recipes

vanilla yogurt , organic if possible, honey (to taste), cinnamon

white sugar, ground cinnamon, apple , per lunchbox cut into 6-8 slices and cored

spelt flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins