4 cilantro salad grain bread Recipes

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, albacore tuna packed in water, drained, chopped celery, chopped red onion, chopped fresh cilantro, whole grain bread, toasted, ripe tomato, arugula leaves

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna, drained (solid albacore packed in water), celery, chopped, red onion, chopped, fresh cilantro, chopped, bread, toasted (whole whole grain), tomatoes (ripe ), arugula leaf

shelled cooked crab, smoked trout, skin removed, finely chopped, chopped green onions , including green tops, lemon juice, mayonnaise, whole-grain dijon mustard, egg, panko (japanese bread crumbs), olive oil, fresh chervil sprigs, fresh tarragon leaves, fresh cilantro leaves, salt, freshly ground black pepper