3 chunky soup dumplings Recipes

chopped onion, fresh baby carrots , cut into 1/4-inch slices, pinto beans, rinsed and drained, chicken broth, chunky salsa, king arthur unbleached self-rising flour, cornmeal, salt, milk, shredded cheddar cheese

chopped onion, fresh baby carrots , cut into 1/4-inch slices, garlic clove (optional), pinto beans, rinsed and drained, fat free chicken broth, chunky salsa , try a roasted garlic or chipotle salsa for best results, cumin, whole wheat flour or 1/3 cup all-purpose flour, baking powder, cornmeal, salt, fat-free buttermilk, reduced-fat cheddar cheese, shredded or grated, scallion, chopped