3 chilli mustard lamb Recipes

dijon mustard (get the real thing), plain flour, soy sauce (ok to use light), hot chili sauce (you wont get burnt and it does give flavour), olive oil, chopped fresh rosemary (you can use dried but use less ), salt, ground black pepper, leg of lamb , boned and butterflied (your butcher will do this)

table spoons coriender seeds, table spoons cumin seeds, bay leaves (6 cm long each), black pepper corns, table spoons cardamom buds, table spoons dried red chilli, dried mustard seeds, cinamon stick 3 cm long cut in several small peices, cayenne powder, turmeric, fenugreek seeds, kilogram of pure lamb shoulder muscle cyt in 4 cm strips or cubes, garlic cloves crushed, salt, sugar, kilogram red hard tomatoes diced finely, sweat green pepper cut in small strips, green chillis cut in thin slices with seeds, yogurt, table spoons grated fresh ginger, onions diced, potatoes, table spoons butter, wine venigar