3 chilled soup seared Recipes

fat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice

tomatoes, chopped, balsamic vinegar, avocado oil, salt, vegetable oil, fresh sea scallops, avocado - peeled, pitted and diced, freshly ground black pepper to taste, basil leaves , torn into pieces