3 chickpea pasta bake Recipes

pasta shell, chickpeas or 15 oz garbanzo beans, part skim ricotta cheese, parmesan cheese, grated, onion, chopped, egg whites, salt, dried oregano, chopped broccoli (frozen thawed and well drained ), marinara sauce (favorite pasta sauce)

plain flour, chicken drumsticks, olive oil, chickpeas, rinsed, drained, garlic clove, crushed, yellow onion, finely chopped, diced tomatoes, chicken stock, white sugar, feta cheese, crumbled, flat leaf parsley, chopped, cooked couscous or pasta, to serve