5 chickpea cilantro grilled pita Recipes

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

overnight soak, dried chickpeas , soaked overnight and drained, cumin seeds, garlic cloves, smashed, fresh lemon juice, hot pimenton or other hot paprika, cayenne pepper, extra-virgin olive oil, plus more for drizzling, extra-virgin olive oil with lemon, salt, chopped cilantro, grilled bread or pita, for serving

extra virgin olive oil, onion, finely chopped, garlic clove, minced, chickpeas, drained and rinsed, loosely packed cilantro leaf, loosely packed flat leaf parsley, cooked brown rice, curry powder, cayenne pepper, fresh lemon juice, breadcrumbs, pita bread , whole-wheat or white, green lettuce, tomatoes

dried garbanzo beans , soaked overnight and drained, cumin seed, garlic cloves, smashed, fresh lemon juice, hot paprika, cayenne pepper, extra virgin olive oil, plus more for drizzling, extra virgin olive oil, salt, chopped cilantro, grilled bread or pita bread, for serving