4 chicken trinidad style Recipes

skinless chicken breasts or 1 kg skinless chicken thigh, olive oil, sugar, tomatoes, onion, garlic cloves, chile pepper sauce

whole chickens, minced garlic, minced green seasoning (found in most west indian grocery stores. if unable to find minced thyme and green onion should work), salt , to taste, hot pepper, vegetable oil, curry powder, chopped tomato, chopped onion, water

pigs tail or 250 g chunked diced ham, if not available, pumpkin (i use butternut), onion , rough chopped, garlic , pegs crushed, vegetable stock or 500 ml chicken stock, bacon , stock cubes, water, brown lentils (or x2 400ml can for the quick version, drained)