7 chicken tostadas refried beans grilled Recipes

tostada shells, refried beans, fully cooked grilled chicken-breast strips, shredded romaine lettuce, sour cream (optional), fresh salsa, shredded mexican cheese blend (or monterey jack or cheddar)

boneless skinless chicken breast halves (6-oz. each), fresh lime juice, taco seasoning mix, sugar, flour tortillas (8-inch size), packaged coleslaw mix, green chili salsa, tomatoes, chopped, ripe olives, sliced, fat-free refried beans (i prefer black bean), feta cheese , crumbed (or cotija cheese), reduced-fat sour cream, fresh cilantro leaves, unsalted pumpking seeds, toasted (optional)

skinless, boneless chicken breast halves, fresh lime juice, less-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green salsa, chopped tomato, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkinseed kernels, toasted (optional)

pinto beans (preferably organic), liquid drained and reserved, chopped white onion, dried oregano, garlic cloves, peeled, minced canned chipotle chiles in adobo, ground cumin, extra-virgin olive oil, coarse kosher salt, fresh fennel bulb, trimmed , cut through core into 1/3-inch-thick slices (some slices will separate), safflower oil, divided, skinless boneless chicken breast halves, coriander seeds (about 1 oz), coarsely crushed in plastic bag, purchased corn tostada shells, sliced romaine lettuce, radishes, trimmed, thinly sliced, fresh cilantro sprigs, lime wedges

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper