4 chicken tofu wrap Recipes

  • Low Calorie Thai Lettuce Wraps
    fresh iceberg lettuce (about 1 head, this type works best... and
    18 More
    fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying
    25 min, 19 ingredients
  • Vegetarian (Or Not) Egg Rolls
    firm tofu (i use the organic kind because i like its text... and
    13 More
    firm tofu (i use the organic kind because i like its texture) or 1 lb lean ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb baby shrimp, minced ginger, chopped cabbage (i use the bagged coleslaw mix at the grocery store), bean sprouts, shredded carrot (this is included in the coleslaw mix, so if you use the mix you could omit the carrot), oyster sauce, green onions, finely chopped, egg roll wraps, egg whites, sweet and sour sauce (for dipping ), soy sauce (for dipping ), mustard (for dipping ), catsup (for dipping )
    45 min, 14 ingredients
  • Turkey and Tofu Rice Wraps Turkey and Tofu Rice Wraps
    turkey meat, fried tofu (hawaiian style), arugula and
    4 More
    turkey meat, fried tofu (hawaiian style), arugula, toasted chopped almonds, chinese chicken salad dressing, green onions, white part thinly sliced, rice paper
    10 min, 7 ingredients




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