4 chicken steak way Recipes

cube steaks (1 1/2 lb.), salt, pepper, all-purpose flour, egg substitute, saltine crackers, crushed (1 sleeve plus 7 crackers), vegetable oil cooking spray

cube steaks, flour , it s better to have too much than too little (enough to fill 1 bowl about 1/2 way), egg, buttermilk, you can use regular or 2 cups low-fat milk, too i use all kinds, garlic salt, seasoning salt, pepper, lemon pepper, oil

wonton wrappers, boneless skinless chicken breasts (or equivalent breast tenderloins, etc), evoo, butter or margarine, seasoned salt, garlic pepper, taco seasoning, chili powder, cumin, onion, diced, red bell pepper, diced, green chiles, salsa, ranch dressing, shredded cheese (i use mexican flavor - could use pepper jack, etc), jalepenos *optional, chopped tomatoe , sliced black olives *optional, muffin tins for 24 s, use ground beef or steak strips with same seasonings, can throw in some black beans and/or corn