3 chicken spelt salad Recipes

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

soy sauce, asian sesame oil, olive oil, rice wine vinegar, creamy peanut butter, cayenne pepper, freshly grated ginger, grated fresh garlic, serrano chile peppers, minced, spelt kernels, water, kosher salt, water, salt, onion, peeled and cut into chunks, skinless, boneless chicken breast halves, red bell pepper, sliced, green onions, thinly sliced, coarsely chopped fresh parsley, coarsely chopped cilantro, carrot, thinly sliced, sliced red cabbage