3 chicken smashed herbed sauce Recipes

garlic, peeled, lemon wedges, cornish hens , about 1 lb. each, olive oil, garlic cloves, smashed, chopped fresh rosemary or 1 tsp dried rosemary, chopped fresh sage or 1 tsp dried sage, chopped fresh tarragon or 1 tsp dried tarragon, chopped fresh thyme or 1 tsp dried thyme, salt, pepper, fat-free low-sodium chicken broth, soy sauce, low sodium, worcestershire sauce, all-purpose flour, soft non-hydrogenated margarine

red potatoes (about 20), salt and pepper (see directions below for amounts!), olive oil, boneless skinless chicken breasts, dry white wine, low-fat sour cream, dijon mustard, fresh flat-leaf parsley, chopped