3 chicken saute glaze Recipes

salt, freshly ground black pepper, pillsbury best all purpose flour, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, divided, or more as needed, finest northwest triple berry preserves, prepared horseradish, rice pilaf, prepared (optional), fresh chopped italian parsley , if desired

chicken breast , butterflied, salt and pepper, vegetable oil, for sauteing, ripe plantain, peeled and sliced, link chorizo, chopped, chopped garlic, tamarind rum glaze , recipe follows, cilantro rice , recipe follows