3 chicken pear arugula cranberry Recipes

chicken breast tenders (about 8), salt, black pepper, pears , quartered lengthwise and cored, arugula, cranberry vinaigrette, fat-free whole wheat flour tortillas (such as mission)

boneless, skinless chicken breasts, trimmed, patted dry, and pounded to 1/2-inch thickness, salt and pepper, extra-virgin olive oil, unsalted butter, cider vinegar, dijon mustard, arugula (about 7 oz.), ends trimmed, ripe pears, halved, cored and thinly sliced, walnuts, toasted, dried cranberries