3 chicken houston chronicle Recipes

boneless skinless chicken breasts, pan roasted cumin seeds, fresh cilantro, serrano peppers, seeded, garlic cloves, fresh ginger (a trimmed 2-3 inch piece), fresh lemon juice, paprika, cayenne, salt, sugar, olive oil, lemon (sliced fresh to marinate and then grill with chicken)

lean ground beef, chicken fat or 1 tsp beef fat or 1 tsp vegetable oil or 1 tsp fish oil, cooked rice, ground bone meal, salt, taurine, a vitamin (human adult vitamin-mineral tablet, *see note)