4 chicken cardamom saffron spiced Recipes

white basmati rice, oil, onions, peeled and diced, garlic cloves, peeled and crushed, fresh gingerroot, peeled and finely diced, cumin seeds, boneless chicken or 1 1/2 lbs breasts, cubed, saffron strand, boiling water, cardamom pods, bruised, chopped fresh mint, garam masala, cinnamon stick, skinned and chopped tomatoes or 8 oz tinned chopped tomatoes, sultanas, salt, pepper, blanched almonds, toasted

plain yogurt, fresh ginger, peeled and grated, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron thread, crushed, cinnamon, garlic cloves, minced, boneless skinless chicken thighs, cut in 1 inch chunks, red onion, cut in 1 inch chunks, red bell pepper, cut in 1 inch cubes, zucchini, cut in 1 inch chunks, salt and pepper, plain yogurt, tomato, diced and seeded, low-fat sour cream, cucumber, peeled and seeded-grated and squeezed dry, jalapeno, minced and seeded, cilantro, chopped, ground cumin, salt

plain low-fat yogurt, grated peeled fresh ginger, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron threads, crushed, ground cinnamon, garlic cloves, minced, skinless, boneless chicken thighs, cut into 1-inch chunks, red onion, cut into 1-inch chunks (about 8 oz), red bell pepper, cut into 1-inch chunks (about 8 oz), zucchini, cut into 1-inch chunks (about 8 oz), salt, freshly ground black pepper, plain low-fat yogurt, diced seeded tomato, cucumber, peeled, seeded, grated, and squeezed dry, reduced-fat sour cream, minced seeded jalapeno pepper, chopped fresh cilantro, ground cumin, salt