4 chicken 5 flavor sauce Recipes

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)

ravioli (any flavor you like, fresh, frozen or dried- amount will differ. use comparable amount) or 12 oz tortellini (any flavor you like, fresh, frozen or dried- amount will differ. use comparable amount), garlic cloves, minced, baby spinach, fresh (cleaned and chopped ) or 5 oz frozen spinach (cleaned and chopped), basil pesto, chicken broth (use more if you desire a thinner sauce) or 4 oz vegetable broth (use more if you desire a thinner sauce), parmesan cheese, shredded (fresh is best and use as much as you like), red pepper flakes , to taste (optional), pine nuts (optional)

boneless, skinless chicken (i used 5 breasts), onion, celery stalks, stewed tomatoes (garlic and onion work nice!), pinto beans, enchilada sauce, chili powder (or to taste), ground cumin, corn chips (i used chili flavored), sour cream, chopped, fresh cilantro to taste