3 cheesy soft vegetables Recipes

frozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)

shredded sharp cheddar cheese, chopped walnuts, soft bread crumbs, chopped onion, egg, lightly beaten, ketchup, minced fresh basil or thyme, salt, lemon-pepper seasoning, vegetable oil, hamburger buns, split, ketchup or plain yogurt, optional