6 cheesy black quesadillas Recipes

whole flour tortillas, ground beef, salt, seasonings , or seasoned salt of choice, ground black pepper, queso fresco shredded, taco cheese shredded, fresh cilantro chopped, green onions chopped, salsa, sour cream, guacamole, diced tomatoes, shredded lettuce

black beans, rinsed and drained, frozen corn kernels, thawed, canola oil, onion, chopped, jalapeno, seeded and finely chopped, garlic, minced, pepper jack, shredded, salt and pepper, flour tortillas

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

boneless skinless chicken breasts, salt (or to taste), black pepper, freshly ground (or to taste), onion powder, mexican chili powder, hot, garlic powder, olive oil, flour tortillas, cheese, shredded (i use a mexican cheese blend found at my local grocery store consisting of cheddar, monterey jack, a), tomatoes, sliced thin (about 12 slices), cilantro, coarsely chopped, scallions, sliced thin