5 chasing chicken and Recipes

extra virgin olive oil, sweet baby carrots chopped, stalk organic celery chopped, organic yellow onion finely chopped, organic bell pepper green, and finely chopped, organic ginger minced, organic garlic minced, curry powder, organic tomatoes chopped or 2 cups tomato sauce, leaf bay leaves, fat-free chicken stock or vegetable broth, organic sweet potatoes peeled and cut into 1/2-inch dice (about 8 oz), ready-to-eat edamame soybeans (3 pack ) 12 oz. about 1.5 cups, almond butter creamy or crunchy, organic cilantro chopped fresh, organic spinach leaves or other fresh greens , torn into bite-sized pieces (about 4 cups), salt and pepper to your taste

salt, white pepper, chicken, skinned and cut into 8 pieces, all-purpose flour, garlic powder, paprika, ground thyme, margarine, melted

peanut oil, flour, chopped onions, white shrimp (30/40), peeled and deveined, creole hot sausage, cut into bite-size pieces, smoked sausage, cut into bite-size pieces, beef stew meat, cubed, smoked ham, cubed, chicken wings, cut in half, file powder, paprika, salt, dozen oysters, with their liquid, chopped parsley, garlic, minced, ground thyme

butter or 1/2 cup margarine, smoked ham (diced or cubed ), onions, chopped, frozen cut green beans, thawed, chicken broth, new potato, cut in half, black pepper, ground red pepper, red bell pepper, chopped