140 chard flakes garlic Recipes

dried black-eyed peas, ham hock, chicken broth, garlic salt, parsley flakes, green onions, chopped with greens, celery rib, chopped, leaf green chard leaves, chopped, dried red pepper flakes

dried white bean (corona, giant limas, gigantes, or any giant white beans you can finds, rinsed, picked over and soake), extra virgin olive oil, red pepper flakes, salt, garlic clove, chopped, crushed tomatoes, fresh oregano leaves, adobo sauce , from a can chipotle peppers, garlic clove, fresh cilantro, extra virgin olive oil, salt, kale (washed, de-stemmed, and very finely chopped ) or 2/3 cup chard leaves (washed, de-stemmed, and very finely chopped), queso fresco, whole wheat breadcrumbs (toasted in a skillet with a tbsp of olive oil)

olive oil, yellow onion, diced, garlic, chopped, swiss chard , stems discarded,leaves cut in 1/2 inch ribbons, green onion, sliced, mustard seeds, salt, crushed red pepper flakes, grated parmesan cheese (, not the canned stuff !), sliced ham

onion, minced, garlic cloves, minced, extra-virgin olive oil, plus extra for serving, minced fresh oregano (or 1/2 tsp. dried ), red pepper flakes, low sodium chicken broth, tomato sauce, dried great northern beans (pre-soaked overnight, drained) or 1 cup cannellini beans (pre-soaked overnight, drained), carrots, peeled and cut into 1/2 inch pieces, zucchini , quartered lengthwise and sliced 1/4 inch thick, swiss chard, stemmed and leaves sliced 1/2 inch thick, shell pasta (such as ditalini, tubettini, or mini elbows), minced fresh basil, salt, pepper, grated parmesan cheese , for serving

virgin olive oil, onion, finely chopped, garlic clove, minced, red chile chili pepper flakes, carrot, finely diced, chopped parsley, tomato paste, chickpeas, drained or 1 1/2 cups cooked chickpeas and their liquid, spinach , kale or 1 bunch chard leaves, ribs removed if necessary, chopped and washed, pasta shell, salt (to taste), fresh ground pepper, freshly grated parmesan cheese (optional)

bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half

swiss chard or 1 1/2 lbs beet leaves, chicken broth, garlic clove, crushed, cooked white beans, salt, white pepper, grated parmesan cheese (to garnish ), red pepper flakes (to garnish )

buckwheat flour, unbleached all-purpose flour, sea salt, cold unsalted butter , cut into cubes, fresh thyme leaves, apple cider vinegar, cold water, cubed butternut squash (1/4-inch cubes ), extra-virgin olive oil, sea salt and freshly ground black pepper, freshly grated nutmeg, garlic, minced, swiss chard, stems removed, coarsely chopped (about 6 cups chopped ), red pepper flakes, yellow onion, balsamic vinegar, eggs, grated gruyere

napa cabbage , 1/2 inch strips, carrot , julienned, red bell pepper , ribs and seeds removed, and julienned, shallot, thinly sliced, shiitake mushrooms, thinly sliced or 2 cups soaked dried black mushrooms, fennel bulb, julienned (optional), sesame oil, nama shoyu, salt, hijiki seaweed , soaked in warm water for 30 minutes, raisins, filtered water, garlic, minced, sesame oil, crushed red pepper flakes or 3/4 tsp cayenne, dulse flakes, unpasteurized barley miso, stone ground mustard, leaves butterhead lettuce or 8 large chard leaves, stems removed

elbow macaroni (or use penne, ziti, shells, spaghetti or fettuccine broken into 2 inch pieces, or any combination), olive oil, dried oregano, crumbled, dried basil, crumbled, salt, onion, finely chopped, garlic clove, chopped, fresh jalapeno chilies (minced ) or 1/4 tsp dried red pepper flakes or 1/4 tsp cayenne pepper, dried thyme, lean pork (or use beef, lamb, ham, chicken, or turkey), unsalted butter or 2 tbsp olive oil, all-purpose flour, milk, cheddar cheese, grated (or use fontina, provolone, or swiss), tomato sauce, spinach, cooked and chopped (or use swiss chard, broccoli, zucchini, or green cabbage), dry breadcrumbs or 2 tbsp cracker crumbs

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

olive oil, butter or 1 tsp margarine, carrot, diced small, stalk celery, diced small, garlic cloves, sliced, crushed red pepper flakes, canned tomatoes , with juice, diced, dried lentils, low sodium vegetable broth, fresh marjoram, minced, divided, fresh parsley, minced, fresh chard leaves or 1 cup spinach, chopped, fresh salt and pepper

swiss chard, chopped, olive oil, garlic cloves, minced, lemon juice, crushed red pepper flakes, salt

pasta (penne, wheels, etc.), olive oil, garlic, minced, red chili pepper flakes, spinach (or chard or kale), sesame oil, soy sauce, sri racha chili sauce (optional), feta

whole leaf baby spinach (can substitute baby swiss chard), extra virgin olive oil, garlic, sliced, red pepper flakes, red wine or balsamic vinegar, salt and pepper to taste

tuscan red table wine (rosso di montalcino or chianti), coarse salt, bucatini pasta or 1 lb spaghetti or 1 lb perciatelli, extra virgin olive oil, deli-sliced pancetta, portabella mushroom caps, thinly sliced, fresh rosemary, leaves finely chopped, garlic cloves, chopped, red pepper flakes (a couple of pinches), chopped chard leaves or 4 -5 cups escarole or 4 -5 cups spinach or 4 -5 cups kale, black pepper, grated fresh nutmeg, grated parmigiano-reggiano cheese

bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish