3 catfish piquante Recipes

catfish fillets, cubed, essence , recipe follows, vegetable oil, all-purpose flour, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, salt, crushed red pepper flakes, cayenne, bay leaves, seeded and chopped plum tomatoes and their juices, worcestershire sauce, hot pepper sauce, fish stock or shrimp stock, unsalted butter, giant jalapeno corn muffins , recipe follows, or steamed long grain white rice, accompaniment, chopped green onions (green and white parts), plus extra for garnish, chopped fresh flat-leaf parsley, garnish

cooking oil, flour, onion, chopped, celery, chopped, bell pepper, chopped, parsley, chopped, shrimp, peeled and deveined, tomato sauce, tomato juice, crabmeat, catfish fillet, cayenne pepper