5 casserole no soy Recipes

cooked and crumbled bacon ( diabetic use the turhey bacon ) optional remember it is aditional fat to the recipe., condensed cream of mushroom soup, undiluted, milk, lite soy sauce, pepper, no salt added ) cut green beans, drained, or fresh cut or frozen cut cooked and drained., frenches french fried onions, divided

flour , generous, baking powder , generous, sugar , generous, salt , generous, butter , and smart balance combined, no-salt garlic and herb seasoning, curry powder, eggs, beaten (can add a dash of milk), luncheon turkey meat (the cheap 1), soy sauce , substitute bragg liquid amino acids, balsamic vinegar, cheddar cheese, grated, mozzarella cheese, grated, tomato, diced, green onion, sliced thinly

very thinly sliced onion, soy flour, kosher salt, freshly ground black pepper, garlic powder, green beans, ends trimmed, vegetable or canola oil, sliced onion, cremini mushrooms, rinsed and sliced, kosher salt, garlic powder, freshly ground black pepper, no-sugar , low-sodium chicken broth, chopped fresh thyme leaves , plus a few sprigs for garnish, sour cream, equipment : 10-inch glass pie pan

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese