50 carrot zucchini fish Recipes
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sliced napa cabbage (chinese ) and15 Moresliced napa cabbage (chinese ), yellow squash , julienne-cut, zucchini , julienne-cut, red bell pepper , julienne-cut, yellow bell pepper , julienne-cut, seeded peeled cucumber , julienne-cut, shredded carrot, chopped fresh cilantro, sliced green onion, grated radish, minced seeded jalapeno pepper, fresh lime juice, fish sauce, water, sugar, chili paste with garlic (such as sambal oelek)10 min, 16 ingredients
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water, fish stock granules (a good flavoursome 1.) and25 Morewater, fish stock granules (a good flavoursome 1.), garlic powder, ground cumin, ground coriander, ground ginger, grated lemon zest, lemon juice, hot mango chutney (as i add it i like to remove any big mango chunks.), sweet mango chutney, olive oil, green prawns, garlic cloves, crushed, paprika, cumin, ginger, cayenne, fresh parsley, finely chopped, olive oil, red capsicum, finely chopped, yellow capsicum, finely chopped, carrot, finely chopped (diced ), zucchini, finely chopped, red currants, water, vegetable bouillon granules, sachet quick-cooking couscous55 min, 27 ingredients
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tb fish sauce, tb rice vinegar, tb sugar, tb olive oil and8 Moretb fish sauce, tb rice vinegar, tb sugar, tb olive oil, eggs, beaten, green onions, trimmed and thinly sliced, tb minced garlic, dried red chili pepper flakes, carrots, peeled and coarsely shredded, bean sprouts , trimmed if necessary (or shredded zucchini), day-old jasmine rice , clumps broken up, chopped mint or cilantro or basil (or all 3)12 ingredients
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boneless chicken breast half and13 Moreboneless chicken breast half, assorted fresh vegetables (mushrooms, aparagus, onions, zucchini), potatoes, peeled and cut into bite size pieces, pre-cooked, carrots, cut into bite size pieces, pre-cooked, frozen peas (optional), vegetable oil (can be canola or olive), red curry paste, coconut milk, fish sauce, salt, sugar, yellow curry powder (use less to not make it not as spicy), water (i just use a whole can of chicken broth) or 1/2 cup chicken broth (i just use a whole can of chicken broth), bay leaf20 min, 14 ingredients
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Savoury Mince or Meatloafmincemeat (use any meat or perhaps fish; can use eggplant... and19 Moremincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar16 min, 20 ingredients
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Pad Pak Priew Waan (Hot and Sour Vegetables)vegetable oil, chopped fresh ginger, crushed garlic cloves and13 Morevegetable oil, chopped fresh ginger, crushed garlic cloves, chopped red onion, sliced carrot, diagonally sliced green beans, green cabbage, cut into 2 cm squares, sliced zucchini, salt, white sugar, soy sauce, fish sauce, fresh lime juice, fresh red cayenne pepper, thinly sliced, chopped green onions, chopped fresh coriander35 min, 16 ingredients
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Flounder and Vegetable Parcels (Ellie Krieger)frozen flounder fillets (or other white fish fillets) and13 Morefrozen flounder fillets (or other white fish fillets), salt, freshly ground black pepper, by 20-inch) pieces aluminum foil, zucchini (about 1/2 lb, sliced into thin rounds), carrots, sliced into thin rounds, red bell pepper, seeded and diced small (about 1 cup), shallots, thinly sliced (about 1/2 cup), dry white wine or water, olive oil, lemon, thinly sliced, chopped fresh parsley leaves, brown rice, cooked (1 cup dry rice), chopped fresh chives30 min, 14 ingredients
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King George Whiting, Shellfish Mousseline and Champagne Sauceenglish spinach leaves, trimmed, washed and21 Moreenglish spinach leaves, trimmed, washed, king george whiting fish fillets, skinned , pin boned, dill, green shelled prawns , tails intact, cleaned, zucchini, carrot, peeled, potato, peeled, butter, olive oil, fresh edible flower, to garnish, green shelled prawns, thickened cream, egg whites, tomato paste, cayenne pepper, homemade fish stock, dry white wine (sauvignon blanc), thickened cream, champagne or 100 ml sparkling wine, lemon , juice of, a, cayenne pepper, yellow curry powder2 min, 22 ingredients
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