4 carrot muffin wheat sauce Recipes

wheat flour, salt, baking powder, carrots, finely grated, unsweetened apple sauce, honey, skim milk

flour, wheat germ, sugar, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, eggs, sugar free syrup, carrots, apple sauce

kidney beans, drained and rinsed, red onion, shredded and squeezed dry (about 1/2 cup), chopped walnuts, carrot, finely diced, plain or whole-wheat breadcrumbs, scallions, white and green parts, finely chopped, chopped fresh parsley, worcestershire or soy sauce, kosher salt and freshly ground pepper, extra-virgin olive oil, assorted mushrooms, sliced, english muffins, split and toasted, mayonnaise and/or mustard, for garnish, baby spinach or arugula, for garnish