3 carrot mini quiches Recipes

broccoli floret, cauliflower floret, green pepper, chopped, onion, chopped, carrot, chopped, olive oil, salt and pepper, eggs, mozzarella cheese, shredded

butter, sliced green onion, garlic clove, minced, shredded carrots (about 4 small), eggs, beaten, shredded mozzarella cheese or 1 1/2 cups swiss cheese, yellow cornmeal, dried basil, crushed, ground nutmeg, ground pepper, vegetable oil cooking spray