4 carrot caper basil mustard Recipes

thick) boneless beef top loin (strip) steaks (about 1 1/4 lb total), vegetable oil, carrots (2 to 4), trimmed to 6 inches long, chopped basil, chopped flat-leaf parsley, dijon mustard, minced shallot, drained capers, finely chopped, garlic clove, minced, extra-virgin olive oil, garnish: flaky sea salt such as maldon

red potatoes, green beans, cut into 2-inch lengths, precooked skinless chicken breasts (1lb), cut into long, thin strips, carrots , cut into thin strips, red bell pepper, seeded and cut into strips, red onion , cut into thin strips, nicoise or other black olives, capers, chopped fresh basil , tarragon or chives, hard-boiled eggs, peeled and quartered, tomatoes, cut into wedges, garlic, peeled and finely chopped, dijon mustard, chopped fresh basil, fresh lemon juice, extra-virgin olive oil

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt