3 carne guisada puerto rican stew Recipes

stewing beef, flour, salt, pepper, olive oil, sugar, sofrito sauce, water, adobo seasoning, sazon goya (con achiote), soy sauce, worcestershire sauce, potatoes, cut in large chunks, baby carrots, manzanilla olives, tomato sauce, red wine

stew meat, olive oil, potatoes, quartered, sazon goya con culantro y achiote, adobo seasoning, carrots (optional), manzanilla olives, capers (alcaparrado), cooking spoon sofrito sauce, tomato sauce, oregano, dried , crushed in hand, cumin, ground, bay leaves, salt and pepper, water, ears of corn (the small niblets)