3 caribbean cutlets Recipes

firm tofu, sliced 1 inch thick, tomato sauce, lime juice, grated onion, dried oregano, garlic powder, coconut extract, salt and pepper

dark brown sugar, ground coriander, ground cumin, garlic powder, kosher salt, ground ginger, ground turmeric, pineapple, peeled cored, and cut into small dice (about 2 cups), radishes, trimmed and cut into small dice (about 3/4 cup), orange bell peppers (about 2/3 cup) or 1/2 medium yellow bell pepper, cut into small dice (about 2/3 cup), jalapeno, cut into small dice (optional), chopped fresh cilantro, fresh lime juice, more to taste, kosher salt, fresh ground black pepper, boneless pork loin chops, about 3/4 inch thick or 6 boneless chicken breasts (pounded lightly to about 3/4 inches thick) or 6 turkey breast cutlets, canola oil or 1 1/2 tbsp vegetable oil