5 caribbean cod Recipes

chicken wings, onions, chopped, chopped celery, browning sauce, water, white rice, pigeon peas, cod, tomatoes, cubed, grated carrots, salt

mahi mahi fillets (can sub tilapia or cod), canola oil, caribbean jerk seasoning (i used dry jerk seasoning), fresh pineapple, diced, fresh mango, diced, fresh papaya, diced, chopped cilantro, grapefruit juice , can sub lime juice, white rum, scotch bonnet peppers or 1 habanero pepper, chopped red onion, honey, garlic clove, finely minced, salt and pepper, soft flour tortillas or 8 soft corn tortillas, avocados, thinly sliced with, lime , juice of, red cabbage, finely shredded, jicama , finely julienned, sour cream, fresh lime juice, fresh lime zest, cilantro (to garnish )

fresh lime juice (60ml), ketchup (500ml), worcestershire sauce, pickapeppa red hot sauce, salt and pepper, to taste, all-purpose flour (210g), baking powder, salt, white pepper, conch, cooked and finely chopped (150g), cod, cooked and flaked (150g), bottled clam juice (200ml), milk (125ml), peanut oil (1.5litre) or 1 1/2 quarts light olive oil, divided (1.5litre), green plantain, romaine lettuce leaves, cleaned and dried, red pepper, diced small

salt cod fish, flour, baking powder, old bay seasoning (optional), dried thyme (optional), dried oregano (optional), salt, egg, lightly beaten, milk, melted butter, onion, finely grated, scotch bonnet pepper, seeded and finely chopped (aka habanero), oil (for deep frying)