4 careys Recipes

whole wheat pastry flour, unbleached all-purpose flour, raw sugar, unsweetened cocoa powder, baking powder, baking soda, salt, unsweetened applesauce (or pureed prunes), egg whites, vanilla extract, coffee

flour, granulated sugar, ts cinnamon, ts baking soda, ts salt, oil, eggs , large, coffee, ts vanilla extract, apples, peeled and sliced, chopped nuts, butter or non-stick spray

white rice or 3 cups brown rice, sweet onions, diced, pigeon peas, butter, turmeric, chicken base or 1 tbsp vegetable stock base, dark roasted, sea salt (optional), onion, garlic powder or 2 garlic cloves, chopped fine, fresh ground pepper (melange), water