4 cardamom lamb sweet potatoes Recipes

olive oil, extra light spray (3 second spray), lean lamb , leg chop (600g), onions, chopped, garlic cloves, crushed, coriander powder, whole whole cardamom pods (pods), sweet potato (600g), whole stock cube dissolved in 2 cups hot water

butter, tomato paste, garlic cloves, minced, chopped fresh thyme, dry red wine, canned beef broth, canned low-salt chicken broth, shelled cardamom seeds, racks of lamb, trimmed, olive oil, chilled unsalted butter , cut into pieces, coarse-grained mustard, mashed sweet potatoes with maple syrup

lamb shanks, about 4 lb in total (2kg), sea salt, cracked white pepper, olive oil , to brush roasting tin, vine-ripened tomatoes, roughly chopped, potatoes, peeled and cut into wedges, carrots, peeled and cut into wedges, spring onions, trimmed and cut into quarters, fresh dates, halved, fresh apricots, halved, bay leaves, chicken stock, limes , juice of, asian fish sauce, saffron strands, boiling water, fennel seeds, whole star anise, green cardamom pods, cumin seed, cinnamon stick, szechuan peppercorns, red chilies , deseeded and roughly chopped, garlic cloves, crushed, knob fresh gingerroot, sliced, cilantro stems , and roots finely sliced (use extra stems and some leaves if you can tsp obtain cilantro roots), fresh turmeric , root finely sliced (or 1 tsp ground turmeric powder), galangal, roughly chopped (optional), sea salt, white peppercorns, shallots, finely sliced, sweet paprika, extra virgin olive oil, palm sugar (or dark brown sugar), asian fish sauce