4 capsicum spicy black beans Recipes

onion, garlic cloves, red capsicum, kidney beans, chile, minced, ground beef, salt , to taste, fresh ground black pepper , to taste, fresh coriander, chopped, avocados, sweet chili sauce, lemon , juice of, olive oil, pita breads, mixed salad greens, sour cream

oil, dried egg noodles, garlic cloves, minced, leek, chopped, green chili pepper, chopped, ginger, minced, baby corn or 1/2 cup frozen corn, vegetable stock (or chicken stock), carrots , julienned, white pepper, black pepper, salt, celery heart , julienned, green bell pepper , julienned (capsicum), leaves spinach, chopped, green onions, sliced, red chili pepper flakes (pepper), cornstarch, rice wine vinegar, sesame oil , to taste, bean sprouts, to garnish

crusty cobb loaf, any variety, beef mince (depends on how big your cob loaf is), oil, onion, chopped, capsicum, chopped, fresh white garlic cloves, minced, chile, fresh chopped (can be omitted), chili powder, ground coriander, ground cumin, ground black pepper, sweet paprika, oregano (ground or dried ), worcestershire sauce, tomato sauce or 1 cup taco sauce or 1 cup crushed tomatoes, canned red kidney beans, drained (optional), tasty cheese, light sour cream, chili sauce