43 can meatless Recipes

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

oil, firm tofu, drained and in 1/4-inch pieces, onion, chopped, garlic, minced, kidney bean, drained, corn, drained, mushrooms, drained, chili powder, cumin powder, salt, black pepper, hot pepper, tomato sauce