3 campbell cajun Recipes

i medium size magna -no lite pot (do not use a cast iron pot ), olive oil ( not butter because it will burn ,,,), crawfish ( you can sub. and use shrimp ), cleaned lump crab meat, onion, garlic, japaleno peppers, chopped green onions, chopped parsley, worshire, diced tomato, campbells shrimp soup (yes that is what you are reading...lol), slap your mama (walker & sons make this check for web site or look at walmart..)

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt